Short Essay On Health And Fitness | Fitness Pictures | Health Related Fitness |

Short Essay On Health And Fitness | Fitness Pictures | Health Related Fitness |

The Maintenance Of Health And Fitness Helps a Person To Be In The General State Of Health And Well-Being. It Provides Ability To Perform Physical Actions Without Being Tired Or Restless. However,The Maintenance Of Health And Fitness Requires Regular Physical Exercise With Balanced Diet. It Is Very Necessary For All To Maintain Their Health And Fitness In Order To Be Fit, Healthy, Fearless Of Diseases, And Get So Many Other Benefits.

What Is Health?

Extent Of Continuing Physical,Emotional,Mental,AndSocial Ability To Cope With One’s Environment.Good Health Is Harder To Definer Than Bad Health (which can be equated with the presence of disease) Because It Convey A More Positive Concept Than Mere Absence Of Disease.A Person May Be In Good Physical Conditions But Have Cold Or Fever etc.Someone May Appear Healthy But Can Have A Serious Conditon/Health Related Issues That Is Detected Only By Physical Examination As Well As Diagnostic Tests Or Not By The Both.

What Is Fitness?

Fitness Is Very Important In A Person’s Life.Fit People Are Much More Productive & Successful In Their Life, Not Only That They Also Hold A Lot Of Health Benefits Over The People Who Are Unfit.They Live Their Life To The Full Extent, And They Don’t Have To Worry About Their Health.Fitness Is not Just How Your Body Looks,How Much Exercises You Can Do. It’s The General Health Of A Person Who Is Physically And Mentally Fit

Some Fitness Pictures